3 Delicious Nourish Bowls to Romanticize Your Lunch Hour


I tend to look for opportunities everywhere. No matter how seemingly mundane or monotonous, every moment presents us with the space to nourish our bodies and support our souls. One example? Our lunch break. While it often goes overlooked, this small pause between meetings and tasks can serve as a moment of mindfulness that fully recharges us for the rest of the day.

As someone who leans into her everyday rituals to keep her grounded, it probably comes as no surprise that I love to create a ritual of my go-to, midday meal. Case in point: my current obsession is a Nourish Bowl. It’s as simple and healthy as it is Instagram-worthy. For those of you who love variety, it starts with a base formula that you can riff off with whatever ingredients you have on hand.

My Nourish Bowls are almost always inspired by a leftover ingredient in my fridge. Whether that’s shredded chicken from last night’s dinner or a batch of roasted veggies I meal-prepped the weekend before. It’s a delicious combination that elevates any weekday lunch. I’m excited to have partnered with our friends at Target to share my favorite Nourish Bowl recipes prepped with fresh, simple ingredients from Target’s Good & Gather line.

nourish bowl, veggie bowl, grain bowl, healthy lunch

My “Formula” for a Delicious Nourish Bowl:

The key ingredients in my signature Nourish Bowl create a beautiful balance of texture and flavor—and remember, we eat with our eyes first! Research shows that eating a varied diet of colorful fruits and veggies creates a diverse microbiome, leading to a healthy and happy gut.

Here’s what I aim for in each of my grain bowls. And remember, rules are meant to be broken—so feel free to add or omit as desired.

  • Raw veggies: sliced cucumbers, fresh tomatoes, bell peppers, etc.
  • Cooked veggies: roasted sweet potatoes, broccoli, cauliflower, etc.
  • Pickled veggies (optional, but delicious): red onions, radish, purple cabbage, beets, etc.
  • Protein: Rotisserie chicken, tofu, tempeh, etc.
  • Something crunchy: Cashews, slivered almonds, walnuts, pecans, pumpkin seeds, etc.
  • Something creamy: Sliced avocado, your favorite cheese, etc.
  • A sauce: Hummus, dressing, or simply a drizzle of olive oil.
nourish bowl, veggie bowl, grain bowl, healthy lunch
nourish bowl, veggie bowl, grain bowl, healthy lunch
nourish bowl, veggie bowl, grain bowl, healthy lunch

Tex-Mex Nourish Bowl

In partnership with Good & Gather at Target

Inspired by my favorite at Fresa’s in Austin, this bowl is packed with protein and complex carbs. It satisfies all burrito bowl cravings in a much healthier way that won’t weigh you down.

  • Roast Chicken. I usually grab leftover chicken from last night’s dinner, or I’ll pick up a rotisserie chicken from the supermarket.
  • Power Greens
  • Roasted Sweet Potato
  • Avocado
  • Roasted Cauliflower
  • Pickled Red Onion
  • Sunflower Seeds
  • Good & Gather Honey-Chipotle Dressing
nourish bowl, veggie bowl, grain bowl, healthy lunch
nourish bowl, veggie bowl, grain bowl, healthy lunch

Stock up on These:

nourish bowl, veggie bowl, grain bowl, healthy lunch

Green Goddess Nourish Bowl

In partnership with Good & Gather at Target

We can all use a little green goodness in our lives from time to time. I know that when I’m digging into something verdant (e.g., a bowl that rivals the vibrancy of a springtime garden), I feel all the more aligned with my New Year’s goals. Aesthetics, amirite? If you’re aiming for a lunchtime treat that falls in step with your 2024 Pinterest board, this Nourish Bowl recipe is just what you need.

nourish bowl, veggie bowl, grain bowl, healthy lunch
nourish bowl, veggie bowl, grain bowl, healthy lunch

Stock up on These:

nourish bowl, veggie bowl, grain bowl, healthy lunch

Mediterranean Nourish Bowl

In partnership with Good & Gather at Target

Fresh and vibrant, this Nourish Bowl combines all the colors of the rainbow while also boasting a variety of textures and flavors. A smear of hummus offers a nice creamy base for the more substantial veg and legumes this bowl packs. Cauliflower, cucumbers, and crispy chickpeas offer sustainable energy that’ll take you through the afternoon up until dinner. And Everything Seasoning? It’s the perfect finishing touch.

  • Hummus
  • Power Greens
  • Roasted Cauliflower
  • Cucumbers
  • Kalamata Olives
  • Feta
  • Pickled Red Onion
  • Crispy Chickpeas
  • Everything Seasoning
nourish bowl, veggie bowl, grain bowl, healthy lunch

Stock up on These:

Print

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Description

This delicious nourish bowl has Mexican-inspired flavors and is the perfect use for leftover roast chicken.


    • Power Greens
    • Roast Chicken – I usually grab leftover chicken from last night’s dinner, or I’ll pickup a rotisserie chicken from the supermarket.
    • Roasted Sweet Potato
    • Sliced avocado
    • Roasted Cauliflower
    • Pickled Red Onion
    • Sunflower Seeds
    • Good & Gather Honey-Chipotle Dressing

  1. Toss the greens with a little dressing in a bowl. 
  2. Arrange the chicken, sweet potato, avocado, and cauliflower on top.
  3. Top with pickled red onions and sunflower seeds, then drizzle a little more dressing. Eat!

Print

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Description

This Green Goddess Nourish Bowl is a gorgeous way to get your greens—and a delicious protein boost, while you’re at it.


  • cauliflower rice
  • chopped kale
  • extra-virgin olive oil
  • sugar snap peas
  • roasted broccoli
  • sliced cucumber
  • sliced avocado
  • Good and Gather Green Goddess Dressing
  • 7-minute egg
  • kosher salt and freshly ground pepper
  • Everything seasoning

  1. Gently warm the cauliflower rice in a sauté pan over low heat. Transfer to a bowl.
  2. Add your kale to a serving bowl, drizzle with a little olive oil, and use your hands to massage the kale until softened, about a minute. Add a handful to the bowl with your cauliflower rice.
  3. Top with sugar snaps, broccoli, cucumbers, and avocado. Drizzle with a little Green Goddess Dressing. Add your soft boiled egg and season everything with salt, pepper, and everything seasoning. Eat!

Print

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Description

Creamy hummus, salty feta, and crispy chickpeas—this mediterranean-inspired bowl is a feast for the senses and will take your lunch hour to the next level.


  • Hummus
  • Power Greens
  • Roasted Cauliflower
  • Sliced cucumbers
  • Kalamata Olives
  • Feta
  • Pickled Red Onion
  • Crispy Chickpeas
  • Everything Seasoning

  1. In the bottom of a bowl, add a big spoonful of hummus and swoosh.
  2. Top with a handful of greens, roasted cauliflower, cucumbers, and olives.
  3. Slice the feta into slabs, and tuck into the bowl. 
  4. Top with red onion, crispy chickpeas, and a liberal pinch of Everything Seasoning. Eat!

You can shop the entire look on my Target storefront, where you’ll find all of my favorite Target buys for every space.

This blog post is sponsored by Target and contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Your support helps us continue providing helpful content.





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